5 Quick and Easy Plant-Based Recipes You Need to Try Now

If you're on the lookout for some tasty plant-based recipes to add to your menu, then you're in luck! In this article, we'll be sharing 5 Quick and Easy plant-based recipe Ideas that you won't want to miss out on. From hearty soups to flavorful entrees, we've got something for everyone to enjoy. So whether you're a seasoned plant-based eater or just looking to incorporate more plant-based meals into your diet, be sure to check out these tasty recipes that you need to try now.

1: Lentil and Vegetable Soup

Lentils are a great source of plant-based protein and are also high in fiber, making this soup a nutritious choice that will keep you feeling full and energized. The warm and comforting flavors of this soup are perfect for cozy nights in, and it's easy to customize with your favorite vegetables and seasonings, and indeed its top in our list of quick and easy plant-based recipe ideas:

Ingredients:

• 1 cup green lentils
• 1 large onion, chopped
• 4 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 zucchini, diced
• 1 can diced tomatoes
• 1 tsp dried thyme
• 1 tsp dried oregano
• 6 cups vegetable broth
• Salt and pepper, to taste

Instructions:

1. In a large pot, sauté the onion and garlic in a bit of olive oil until the onion is translucent.
2. Add the carrots, celery, and zucchini and cook for a few more minutes.
3. Add the lentils, canned tomatoes, thyme, oregano, and vegetable broth.
4. Bring to a boil, then reduce the heat and simmer for 25-30 minutes or until the lentils are tender.
5. Add salt and pepper to taste and serve hot.

2: Sweet Potato and Chickpea Curry

Sweet Potato and Chickpea Curry is a delicious and comforting plant-based recipe that is full of flavor and nutrition. This hearty dish features tender chunks of sweet potato, protein-rich chickpeas, and a rich and fragrant curry sauce that is made with a blend of different spices.

Ingredients:

• 1 large sweet potato, peeled and diced
• 1 can chickpeas, drained and rinsed
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tbsp grated ginger
• 1 tbsp curry powder
• 1 can diced tomatoes
• 1 cup vegetable broth
• 1 cup coconut milk
• Salt and pepper, to taste
• Fresh cilantro, chopped (optional)

Instructions:

1. In a large pot, sauté the onion, garlic, and ginger in a bit of oil until the onion is translucent.
2. Add the sweet potato and chickpeas and cook for a few more minutes.
3. Add the curry powder, canned tomatoes, vegetable broth, and coconut milk.
4. Bring to a boil, then reduce the heat and simmer for 20-25 minutes or until the sweet potato is tender.
5. Add salt and pepper to taste and serve hot, garnished with fresh cilantro.

3: Spicy Peanut Noodles

Spicy Peanut Noodles is a delicious and easy-to-make plant-based recipe that is perfect for a quick lunch or dinner. This dish features a mouthwatering peanut sauce that is infused with spicy flavors, combined with perfectly cooked noodles, and garnished with variety of fresh veggies. Its a great addition to our quick and easy plant-based recipe ideas.

Ingredients:

• 8 oz. spaghetti
• 1/4 cup peanut butter
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp sriracha
• 1 tbsp honey
• 2 garlic cloves, minced
• 1 tbsp grated ginger
• 1/4 cup water
• 1 red bell pepper, sliced
• 1 cup shredded carrots
• 1/4 cup chopped scallions
• 1/4 cup chopped cilantro
• 1/4 cup chopped peanuts

Instructions:

1. Cook the spaghetti according to package instructions, then drain and set aside.
2. In a bowl, whisk together the peanut butter, soy sauce, rice vinegar, sriracha, honey, garlic, ginger, and water until smooth.
3. In a large pan, sauté the bell pepper and shredded carrots in a bit of oil until the veggies are tender.
4. Add the cooked spaghetti and peanut sauce to the pan and toss to coat.
5. Serve hot, topped with scallions, cilantro, and chopped peanuts.

4: Roasted Vegetable Quinoa Bowl

Roasted Vegetable Quinoa Bowl is a delicious and nutritious plant-based recipe that is perfect for a healthy and filling meal. This recipe is packed with nutrients and provides a satisfying balance of complex carbs, healthy fats, and plant-based protein, making it a great choice for a post-workout meal or for a quick and healthy lunch.

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 sweet potato, peeled and diced
• 1 red onion, sliced
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 2 tbsp olive oil
• 1 tsp paprika
• Salt and pepper, to taste
• 1 can chickpeas, drained and rinsed

Instructions:

1. Preheat the oven to 400°F.
2. In a large bowl, toss the sweet potato, red onion, red bell pepper, and zucchini with the olive oil, paprika, salt, and pepper until coated.
3. Spread the vegetables on a large baking sheet and roast in the oven for 25-30 minutes, flipping halfway through.
4. In the meantime, rinse the quinoa and combine it with 2 cups of water in a pot. Bring to a boil, then reduce the heat and simmer for 15-20 minutes or until the water is absorbed and the quinoa is tender.
5. Divide the cooked quinoa among 4 bowls, then top each bowl with the roasted vegetables and chickpeas.

5: Black Bean and Sweet Potato Enchiladas

Black Bean and Sweet Potato Enchiladas is a mouthwatering plant-based recipe that is sure to satisfy your cravings for bold and savory flavors.

Ingredients:

• 1 large sweet potato, peeled and diced
• 1 can black beans, drained and rinsed
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tbsp chili powder
• 1 can diced tomatoes
• 1 cup vegetable broth
• 8 corn tortillas
• 1 cup shredded cheddar cheese (optional)
• Fresh cilantro, chopped (optional)

Instructions:

1. Preheat the oven to 350°F.
2. In a large pan, sauté the onion and garlic in a bit of oil until the onion is translucent.
3. Add the sweet potato and black beans and cook for a few more minutes.
4. Add the chili powder, canned tomatoes, and vegetable broth.
5. Bring to a boil, then reduce the heat and simmer for 20-25 minutes or until the sweet potato is tender.
6. In the meantime, warm the tortillas in the oven for a few minutes.
7. Spread a bit of the sweet potato and black bean mixture on each tortilla, then roll up and place seam-side down in a large baking dish.
8. Top the enchiladas with any remaining filling and shredded cheese (if using).
9. Bake in the oven for 15-20 minutes or until the cheese is melted and bubbly.
10. Serve hot, garnished with fresh cilantro.

These plant-based recipes are easy to make, packed with nutrients, and are sure to please even the most discerning palate, and especially if you are dealing with high cholesterol levels. You may also want to read a little more on goods and bads about Cholesterol here.

Whether you're a vegan or just looking to incorporate more plant-based meals into your diet, these recipes are a great place to start. Enjoy!